Over the course of the month, you’ll build a solid foundation in all three striking styles—boxing, kickboxing, and Muay Thai. Each session is carefully structured to cover:

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• Footwork Fundamentals: Learn how to move efficiently and maintain balance under pressure.

• Stance & Guard: Develop your defensive base for each discipline.

• Striking Techniques: Master basic punches, kicks, knees, and elbows.

• Basic Combinations: Practice simple but effective combos for each style.

• Clinching (Muay Thai): Get introduced to close-range control and movement.

• Conditioning & Fitness: Improve your endurance, strength, and agility through high-intensity training.

• Discipline Insight: Experience each sport first-hand so you can choose which one to specialise in after the course.